Hey lovelies! Here's an intense workout for the day...
8 rounds of the following as fast as you can.
I just finished it - only made it thru 5.5 rounds and it is intense - you will definitely work up a sweat. I forgot to check the clock when I finished, but I think it took me around 25 minutes including some rest in between rounds. I found it challenging but awesome. My body is exhausted. Which, I think, it should be after a good workout. I'll definitely be keeping this one, and working towards being able to do 8 rounds.
And then I went to eat lunch, and realized that I wasn't actually too hungry, but more so just really programmed to eat at a certain time. So I ate 1/2 my lunch and set the rest aside for later...which I'll probably eat now. So tip of the day: don't eat unless you're actually hungry.
Also apologies - I wanted to post some post-workout pics of me in my sweaty glory so you could see that I am, indeed, a real average person. But turned out my camera battery was low. Next time...
Let me know how you find the workout. Bless you beautiful people!
8 rounds of the following as fast as you can.
- prisoner squat to knee up...20 reps
- santana pushup...10 reps
- jump rope, high knees, butt kicks or some kind of cardio...100
- plank knee tucks...20 reps
I just finished it - only made it thru 5.5 rounds and it is intense - you will definitely work up a sweat. I forgot to check the clock when I finished, but I think it took me around 25 minutes including some rest in between rounds. I found it challenging but awesome. My body is exhausted. Which, I think, it should be after a good workout. I'll definitely be keeping this one, and working towards being able to do 8 rounds.
And then I went to eat lunch, and realized that I wasn't actually too hungry, but more so just really programmed to eat at a certain time. So I ate 1/2 my lunch and set the rest aside for later...which I'll probably eat now. So tip of the day: don't eat unless you're actually hungry.
Also apologies - I wanted to post some post-workout pics of me in my sweaty glory so you could see that I am, indeed, a real average person. But turned out my camera battery was low. Next time...
Let me know how you find the workout. Bless you beautiful people!
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