Hi lovelies! Here's a workout I found to do yesterday...

• 100 jumping jacks
• 40 lunges
• 40 squats
• 100 high knees
• 40 butt kicks
• 20 normal step ups
• 20 sideways step ups
• 20 plank with knee tuck
• 100 crunches
• 10 min jump rope

 I'll be honest, I looked at this and didn't think it looked too intense, but that I could do this a few times. Well, around the 40th jumping jack I began to slow down. Finished all except only did 50 crunches and 3 minutes jump rope. Maybe the routine is intense, probably I am just really out of shape. Prepare to sweat lovelies.

And just remember, slow progress is progress. No matter how slow you go, you are still overlapping everyone on the couch.