Ok lovelies, here's today's workout as promised. Just finishes, it's intense-as. Only managed to do 15-20 reps of most exercises. Skipped a few exercises. Excited to keep doing this...
Ab Ripper
25 reps each
Also through in some cardio with a leisurely walk and a bit of jump rope. I highly recommend getting a jump rope by the way - cheap, portable, and burns heaps of calories (~300 per 30 minutes). I'm going to try and jump rope 30 minutes a day, just in smaller chunks. Join me if you like - consider it the challenge for the week.
Enough reading. Go get your sweat on!
Ab Ripper
25 reps each
- in and out
- bicycles
- reverse bicycle
- crunchy frog
- cross leg/wide sit ups
- scissors
- hip butt ups
- heels to heaven
- roll up v-ups
- leg climbers
- kayakers (50 reps)
- cool down: cobra stretch and child's pose
Also through in some cardio with a leisurely walk and a bit of jump rope. I highly recommend getting a jump rope by the way - cheap, portable, and burns heaps of calories (~300 per 30 minutes). I'm going to try and jump rope 30 minutes a day, just in smaller chunks. Join me if you like - consider it the challenge for the week.
Enough reading. Go get your sweat on!
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