Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Friday, September 21, 2012

intense yoga

Hi lovelies! Tomorrow's Saturday which means I'll have lots of time to love on my body through physical activity. I've been scouring youtube for a good workout video and found Jillian Michael's yoga meltdown, so I think I'll try it tomorrow. I'll be honest, I always thought of yoga as not really a workout and not intense, but these girls are dripping sweat in this video. Definitely worth a shot.

YOGA MELTDOWN
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