How do you treat yourself...?

"How do you treat yourself?  

Do you honor and praise your body for breathing every day.  Do you love and adorn her?  Do you connect and play?  Do you forgive and anoint?  

Our do you berate and attack?  Chastise and chisel away at any semblance of self-esteem?  Is your only metric for being OK to “get it right” and check another thing off your to-do list?  

Do you question and pick?  Judge and doubt?

So, what if your relationship with yourself, your body, was calm?   What if you were in such strong relationship with yourself that you could have cookies in the house for a week without needing to demolish them all in one sitting?

Sound good?"

 -Jamie Living, http://www.jamieliving.com

How Do You See Yourself?

Dove posted on Monday a three-minute ad on YouTube that teaches a vital lesson about how we view ourselves compared to how others see us. Trust us, it's worth your time.

see video HERE